Are you self motivated with established practices of self care & nourishment but want some guidance, support & inspiration to get back on track with your best self?
Over the years of hosting and taking workshops, retreats and coaching programs I have developed a massive folder of written activities to coerce your greatest AH-HAs and inspirations from the depths of your Soul. The guided activities ask questions that provoke the changes in thought, heart and action necessary to ditch unproductive beliefs and embrace the life that is waiting for you. In conjunction with changing your mind, I am a believer that the best of changes come from small, daily steps that make sense for your lifestyle. The daily journalling holds you accountable to your best self and your greatest dreams. Oh and sprinkled throughout are little reminders to get out, have fun and reconnect with all you love (because a little nudge goes a long way)
Are You Ready for More? Have questions? Not sure which program is best for you? I can't wait to hear from you!