Join us from the comfort of your own space each week to immerse ourselves in the concepts of Mindfulness Based Stress Reduction. Each week in class we will engage in guided mindfulness practices as well as group discussions, activities and explorations of life, stress, mindfulness and how they all interact and effect us. Between classes we will build our personal practice with daily guided practices as well as working with the weekly topics through observation and journalling. 

People participate in MBSR for many reasons such as reducing stress, cultivating a new approach/outlook on life, to ease mental, emotional or physical pain or to simply engage in life more fully
Core Practices
Body Scan | Awareness of Breath | Standing and Laying Down Movement | Walking
Schedule
Tuesdays @ 6 pm
1- orientation
8- weekly classes
1- all-day retreat​
Orientation: June 29 6:00 - 8:30 pm
Class 1: July 6 6:00 - 9:00 pm
Class 2: July 13 6:00 - 8:30 pm
Class 3: July 20 6:00 - 8:30 pm
Class 4 July 27 6:00 - 8:30 pm
Class 5: August 3 6:00 - 8:30 pm
Class 6: August 10 6:00 - 8:30 pm
​All Day Retreat: August 14 9:00am - 4:00 pm
Class 7: August 17 6:00 - 8:30 pm
Class 8 August 24 6:00 - 9:00 pm
It is strongly encouraged that no classes are missed. If you know that you will be missing more than one class it is suggested to join us for a future class.
Expectations
Participate in orientation, all 8 classes and the retreat class (all hosted online)
Practice daily at home for approximately 1 hour
Meet yourself and other participants where you/they are, with kindness
Remain curious to what you are experiencing
A willingness to be human (perfectly imperfect)

Please use either desktop or laptop to connect each week, phones & tablets are not ideal.
Pricing
$350 per person (~$11 per class hour)
Group Rates Available!
3-5 people:
5+ people:
Interested in signing up or curious to know more?