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Mindfulness does not have to be a big deal- actually it shouldn't be a big deal- it is simply the practice of paying attention and intentionally taking time, or even just moments, to do so. Although in the beginning stages of exploring mindfulness practices it may be easier to have processes and rituals woven into the day, ultimately it is the mindset, not the practice, that we are seeking to master. What is the mindset? The mindfulness mindset is one that is continuously aware, less reactive and responds to life with care and control. It is the practices that support the mindset, the practices are only relevant if they support the mindset.
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Chelsea M LathamWhen I was a kid my mom would occasionally refer to me as a Reverend, because I had the need to speak so passionately about just about everything. Little did she know that some day I would build a business upon sharing the wisdom that I am so passionate about. So here you go, here are some bits and bobs of thoughts strung together for your enjoyment. Archives
July 2019
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